The 6-petal diet has been helping women lose weight for several years.To achieve a positive result, you need to understand what you can eat, what not, what recipes are used and what are the other features.
General rules
This interesting diet is a cycle of six days, in which each of them is a mono-diet.A positive effect on the body becomes possible due to the consumption of foods from different food groups.This approach to weight loss allows the body to shed unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days of the 6-petal diet fills the body with micro- and macroelements and vitamins.As a result, this has a positive effect on its functionality.
What is the secret of the 6-petal diet?
Reducing body weight is ensured by maintaining a special diet.The person losing weight will have to endure this for six days in a row.Basically, this regimen is an alternation of two monodiets: carbohydrates and proteins.This leads to a reduction in the weight category.
Due to the consumption of monotonous foods (in terms of chemical composition) within 24 hours, the body does not receive all the other components.This leads to the breakdown of fats for later replenishment of reserves.
Basic rules
Like any other diet, 6 petals is based on compliance with a list of main rules:
- changing the sequence of mono-diets is unacceptable;
- during the day it is allowed to consume a specific product that is "thematic";
- eat five to six times within 24 hours, chewing the food thoroughly;
- drink at least one liter of water a day and use the recommended drinks only between meals;
- completely eliminate forbidden foods from the diet, including sugar and articles containing it.
It is equally important to exercise.These can be either daily exercises in the morning or just a walk for 30-40 minutes.
The first petal
The highlight of this day is seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.Oily fish (blurred halibut, mackerel) can be used.
To improve the taste, use salt, fresh herbs and natural spices (turmeric, curry, red and black pepper).There should be no third-party additives, especially monosodium glutamate, colors or preservatives.
Diet option in the first 24 hours:
- For breakfast - boiled fillet with lean fish (carp, cod).You can add two to three g of salt.
- Second breakfast - pieces of pollock, carp or other "bony" fish, pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onion.
- For lunch you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also the seafood.This can be the shrimp meat, which is taken out five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - steamed fish.
- For dinner - tiger prawns boiled in slightly salted water.You can use squid.
Green tea is useful between meals.But it should be lean and without added sugar to quench the feeling of hunger.
The second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to vegetables under any circumstances.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add some green onions and dill.
- Second breakfast - steamed broccoli or cauliflower.You cannot process for more than seven minutes;you can add a little salt to the vegetables.
- For lunch - vegetable stew (zucchini, tomatoes, eggplant, carrots and others) with herbs.The optimal cooking option is "al dente", when the products are no longer raw, but not elastic.This is a plus because it prolongs the process of chewing food.
- Afternoon snack - baked pumpkin in noodles or stewed celery root with puree of chopped fresh vegetables.For example, fresh cucumbers, carrots, bell peppers.
- For dinner - a mixture of vegetables, including cauliflower and carrots.Baked in noodles or steamed.An alternative would be a salad with several types of cabbage (brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unconcentrated green tea without sugar or filtered water.Fresh vegetable juice squeezed from carrots, cabbage and zucchini is added to the latter.
The third petal
This day is dedicated to chicken.The task of losing weight is to clearly separate sensations - you need to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops as soon as the person feels full.
Menu for the third day:
- For breakfast - boiled chicken fillet.
- Second breakfast - piece of chicken, baked in foil, without skin.Be sure to add a little salt and add natural herbal spices (rosemary, basil, mint).
- For lunch - a second chicken broth, with small pieces of meat, as well as parsley or dill.
- Afternoon snack - steamed skinless chicken thighs.
- For dinner - boiled chicken breast, for cooking which you add a little salt to the water.
The fourth petal
On this day, only cereals are used, which are prepared exclusively in water.Additionally, iodized salt is used in small amounts, colorless spices and preservatives, and fresh herbs.
Fourth day menu:
- For breakfast - steamed green buckwheat earlier in the evening.To do this, boil with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Just before use, add a little salt.
- Second breakfast - plain or brown boiled rice.
- For lunch - millet porridge without adding salt and spices.
- Afternoon snack - bulgur with chopped parsley or dill.
- For dinner - regular buckwheat porridge cooked in water.
The fifth petal
An extraordinary day with cottage cheese.You can consume only the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are required.
Menu of the fifth day:
- For breakfast - natural cottage cheese without additional ingredients.Then during the day it is used each time with slight changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch - cottage cheese and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner - cottage cheese and 100 ml of milk.
Tea without sugar between meals is a must.
The sixth petal
The last day is dedicated to fruits - they are eaten alive.The menu is as follows:
- For breakfast - a large and ripe banana.
- The second breakfast - a medium orange and a sweet apple.
- For lunch - a banana and two kiwis.
- Afternoon snack - seasonal fruits (for example, apples or apricots, plums, pears).
- For dinner - a medium grapefruit.
You can drink tea without sugar between meals.A glass of freshly squeezed fruit juice or water with added will be helpful.
Prohibited Products
Since the diet is compiled strictly during the day, in the framework of a mono-diet it will not be possible to consume food from another day.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- sugar in any amount;
- muffins, yeast breads and pastries;
- any type of fast food;
- flour and pasta products;
- fatty and smoked dishes;
- boiled, smoked and other types of sausages;
- canned meat and fish;
- marinades, ketchup and mayonnaise;
- fat dairy products;
- butter and margarine;
- factory sodas;
- alcohol - regardless of its strength.
How to get off a diet
During the first days, you should eat only foods allowed by the diet (fish, lean chicken, fruits, vegetables).Then others are added - dairy products, cereals, lean pork or beef, berries.
The variety and caloric content of the diet should be increased, but gradually, generally adhering to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after its completion.
Since the body is already used to harmful and unhealthy foods, it is necessary to further limit the consumption of anything harmful.Including sweet, fried or fatty.Dishes are best prepared either in the oven or in a double boiler.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on any of the thematic days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you should continue to eat healthy and nutritious foods.
Only after the psychological mood for weight loss appears again, it will be possible to start the diet from the first day - fish.
Contraindications
In some cases, the 6-petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Type 1 and 2 diabetes mellitus, other endocrine pathologies;
- severe heart muscle disease.
Pay attention to the following prohibitions: acute infectious diseases and any health problem that requires a strict diet.
Reviews of 6 petals
Judging by the reviews from nutritionists, the presented diet is quite simple to follow.It is satiating in terms of diet and is effective in weight loss.By maintaining this regimen without interruption, depending on the initial body weight, you can save from two to five kg.All this in a week and without much physical or emotional effort.
Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and no fatigue or hunger is observed.However, such a plan is not easy for everyone because of its monotony.
All about the pros and cons
Among the benefits of the diet, pay attention to:
- the short duration of the diet along with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of cooking;
- a significant amount of food consumed every day, which makes it possible to lose weight without a constant feeling of hunger;
- bowel cleansing in parallel with weight loss;
- health security;
- the presence of a game element, which contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the food diet, the lack of balance in terms of the intake of basic macronutrients.
Another disadvantage is the need for frequent meals and exercise, walking, which may not be suitable for working people.A feeling of weakness or lethargy is likely to occur during protein days.
Considering the pros and cons of the diet, before you "sit" on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any mono-diet.
In all other cases, the 6-petal nutrition plan will be an excellent option, because fat burning and weight loss are guaranteed.